Thursday

2026-10-01

Restless night
The numbers 9
0.05 km
Distance
All day
At Home
4,096
Steps
6h 30m
Slept · 37
48 bpm
Resting HR
+34
Body battery
7.94 (2 txns)
Spent
Online
Wore
1 today
To do

Recap edit ✎

You slept 6h 28m, waking at 04:20 — score 37, with 5× awake for 1h 34m. You started the day by staying at Home from 00:00 to 2 Oct 00:00 (24h). You made a small trip back home for 5m later and returned immediately.

Highlights

  • 6h 28m asleep with score 37
  • 0.05 km covered in the day

Tasksopen Tasks →

  • Take the LKK document
    due Fri 02 Oct · reminder
  • Modify DenníkN subscription
    due Thu 08 Oct · reminder

Moneyopen Finance Hub →

7.94 EURspent
2transactions

Every transaction2

  • -1.60 EUR—POS
  • -6.34 EUR—POS

Sleep & bodyopen Garmin →

Sleep

6h 28m score 37 · poor · 20:18 → 04:20 · woke 5x

AwakeREMLightDeep
20:182122230001020304:20

deep 1h 8m · 14% · rem 40m · 8% · light 4h 40m · 58% · awake 1h 34m · 20%

60 bpm Sleeping HR95 (min 89) % SpO₂16 /min Respiration25 Restless moments40 · +34 overnight Body battery at wake

Body

  • Weight80.7 kg · 2026-09-29 -0.6 kg since 2026-09-26
  • Resting HR48 bpm · 7-day 45

Fitness age

36 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.8 / 3
  • Vigorous minutes / week33.8 / 75
  • BMI22 / 21.3

Activity & logsopen Garmin →

Movement

4,096 steps · usual 6,859 · goal 7,110

3.5 km distance238 kcal active5 min intensity

Body battery

25 at day end · high 40 · low 8

00:0021:21

+43 charged · −26 drained

Heart & stress

  • Avg stress30
  • HR range47–119 bpm

Water

0.3 L · 1 cup × 300 ml

💧

Loggedopen Health Hub →

  • Action 1×6
  • Coffee×2
  • Action 2✓

Outfitopen Outfit →

Online
👕
T-shirt

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 26 Sep 20:04 → 2 Oct 05:51 24h 0m on this day▶
  • Asleep 20:18 → 04:20
  • -1.60 EUR · Card payment (pending) · 4447 Pos · untagged
  • -6.34 EUR · Card payment (pending) · 4447 Pos · untagged
  • Action 1
  • Woke · slept 6h 28m · score 37 · poor · awake 5× for 1h 34m 20:18 → 04:20
  • Action 1
  • Water
  • Coffee
  • Action 1
  • Coffee
  • Action 2
  • Action 1
  • Action 1
  • Action 1