Sunday

2026-09-20

Productive but interrupted sleep
The numbers 9
0.75 km
Distance
24h 0m
Out from 12:52
2
Places
3,025
Steps
8h 18m
Slept · 39
47 bpm
Resting HR
+45
Body battery
28.0 (2 txns)
Spent
1 overdue
To do

Recap edit ✎

You started with 12h 52m at Kassandra Municipal Unit. From there, you covered 0.19 km in 3m to Perimetrikē Odos Kassandra, staying for 5h 39m. You then returned home for 4m and stayed until 00:00 before returning to sleep.

Highlights

  • 12h 52m at Kassandra Municipal Unit
  • 0.61 km to Perimetrikē Odos Kassandra in 7m

Tasksopen Tasks →

  • Pause or cancel RiseGuide
    overdue 1d · reminder
  • Туберкулозен панел
    due Fri 25 Sep · reminder
  • Storytel - Subscription cancellation
    due Mon 28 Sep · reminder

Suggested

  • Check RiseGuidehigh
    Pause or cancel the service, due today.
  • Tuberculosis Panel Testmedium
    Due on Friday, September 25th.
  • Storytel Subscription Cancellationlow
    Cancellation requested by Monday, September 28th.

Moneyopen Finance Hub →

28.00 EURspent
2transactions
2614.74 EURbalance · 21:04

Every transaction2

  • -16.70 EURBAKOURAS ATHANASIO, KASSANDREIA, GRPOS
  • -11.30 EURMANALOUTSOS ATHANASI, SIVIRI, GRPOS

Sleep & bodyopen Garmin →

Sleep

8h 19m score 39 · poor · 19:10 → 05:41 · woke 5x

deep 1h 50m · 17% · rem 58m · 9% · light 5h 31m · 52% · awake 2h 12m · 21%

62 bpm Sleeping HR96 (min 88) % SpO₂16 /min Respiration

Body

  • Resting HR47 bpm

Activity & logsopen Garmin →

Movement

3,025 steps · usual 3,839

Heart & stress

  • Avg stress32
  • HR range45–118 bpm

Loggedopen Health Hub →

  • PFM9/10

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Asleep 19:10 → 05:41
  • Woke · slept 8h 19m · score 39 · poor · awake 5× for 2h 12m 19:10 → 05:41
  • -16.70 EUR · BAKOURAS ATHANASIO, KASSANDREIA, GR Pos · untagged
  • -11.30 EUR · MANALOUTSOS ATHANASI, SIVIRI, GR Pos · untagged