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Productive but interrupted sleep

Recap generated · approxedit ✎

Productive but interrupted sleep

  • Slept ~8h 15m (score 39)
  • Out from ~12:45
  • Morning: ~13h at Kassandra Municipal Unit
  • Midday: ~11h at Περιμετρική Οδός Κασσάνδρας, Kassandra Municipal Unit
  • Open Water Swimming (a few min)
  • Kassandra Open Water Swimming (a few min)
  • ~7,100 steps, spent ~28 EUR

Highlights

  • 12h 52m at Kassandra Municipal Unit
  • 0.61 km to Perimetrikē Odos Kassandra in 7m

Tasksopen Tasks →

Daily planopen plan →

No plan yet — plan the day.

Reminders

Suggested

  • Check RiseGuidehigh
    Pause or cancel the service, due today.
  • Tuberculosis Panel Testmedium
    Due on Friday, September 25th.
  • Storytel Subscription Cancellationlow
    Cancellation requested by Monday, September 28th.

Moneyopen Finance Hub →

28.00 EURspent
2transactions
2614.74 EURbalance · 21:04

Every transaction2

  • -16.70 EURBAKOURAS ATHANASIO, KASSANDREIA, GRPOS
  • -11.30 EURMANALOUTSOS ATHANASI, SIVIRI, GRPOS

The numbers

0.75 km
Distance
24h 0m
Out from 12:52
2
Places
3,025
Steps
8h 18m
Slept · 39
47 bpm
Resting HR
+45
Body battery
28.0 (2 txns)
Spent
1 overdue
To do

FitnessHealth Hub →

Recorded by your watch

  • 🏊Open Water Swimming13:35 · 8m · 134 m · 37 kcal · 86 bpm
  • 🏊Kassandra Open Water Swimming15:59 · 6m · 129 m · 52 kcal · 117 bpm

Sleep & bodyopen Garmin →

Sleep

8h 19m score 39 · poor · 19:10 → 05:41 · woke 5x

AwakeREMLightDeep
19:10202200020405:41

deep 1h 50m · 17% · rem 58m · 9% · light 5h 31m · 52% · awake 2h 12m · 21%

62 bpm Sleeping HR45 ms · balanced Overnight HRV96 (min 88) % SpO₂16 /min Respiration24 Restless moments52 · +45 overnight Body battery at wake

Body

  • Weight81.2 kg · 2026-09-16 -0.6 kg since 2026-09-14
  • Resting HR47 bpm · 7-day 47

Fitness age

36 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.6 / 3
  • Vigorous minutes / week32.6 / 75
  • BMI22.2 / 21.3

Activity & logsopen Garmin →

Movement

7,061 steps · usual 7,343 · goal 6,350

6.3 km distance634 kcal active40 min intensity2 floors

Body battery

12 at day end · high 52 · low 10

00:0023:15

+43 charged · −47 drained

Heart & stress

  • Avg stress38
  • HR range44–130 bpm

Loggedopen Health Hub →

  • PFM9/10