Sunday
2026-10-04
The numbers 10
108.52 km
Distance
4h 49m
Out 09:36–16:25
3
Places
4,538
Steps
8h 42m
Slept · 86
43 bpm
Resting HR
+75
Body battery
13.88 (3 txns)
Spent
3
Photos
1 overdue
To do
Recap
edit ✎
You started with 10m at the Kids pool, where you stayed from 09:47 to 10:55. Back home for 17m later, you lingered until 12:37 before heading out again. From Home, it was a 38.84 km trip to PER2091 in Bosnek that took exactly 1h. You stopped at PER2091 for 15m and continued on to 627, мах. Клисурата, Gorna Dikanya for 57m. Finally, you covered 49.41 km back home in 55m.
Highlightsedited
- - Kids pool
- - Trip to Bosnek and Dolna Dikania lake
Tasksopen Tasks →
- Unique claim Adi dentist
overdue 1d · reminder - Modify DenníkN subscription
due Thu 08 Oct · reminder - Blinkist renewal
due Sun 11 Oct · reminder
Moneyopen Finance Hub →
13.88 EURspent
3transactions
Every transaction3
- -1.10 EUR—POS
- -2.98 EUR—POS
- -9.80 EUR—POS
Sleep & bodyopen Garmin →
Sleep
8h 44m score 86 · good · 20:17 → 05:35 · woke 2x
AwakeREMLightDeep
20:17212223000102030405:35
deep 2h 2m · 22% · rem 1h 36m · 17% · light 5h 6m · 55% · awake 34m · 6%
49 bpm Sleeping HR62 ms · balanced Overnight HRV95 (min 87) % SpO₂14 /min Respiration48 Restless moments94 · +75 overnight Body battery at wake
Body
- Weight81.1 kg +0.4 kg since 2026-09-29
- Resting HR43 bpm · 7-day 45
Fitness age
35.9 · +5 vs your 41
achievable 35.4
- Vigorous days / week0.6 / 3
- Vigorous minutes / week30.6 / 75
- BMI22 / 21.3
Activity & logsopen Garmin →
Movement
4,538 steps · usual 7,197 · goal 7,600
3.9 km distance225 kcal active2 min intensity4 floors
Body battery
38 at day end · high 97 · low 26
00:0021:00
+78 charged · −66 drained
Heart & stress
- Avg stress27
- HR range43–114 bpm
Water
0.9 L · 3 cups × 300 ml
💧💧💧
Loggedopen Health Hub →
- Action 1×9
- Coffee×3
- Action 2✓
Photosopen Immich →
3 photos. Click a frame to jump the player there.
Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary
Timeline click a leg to replay it
- Home · 3 Oct 19:25 → 12:44 12h 44m on this day▶
- Asleep 20:17 → 05:35
- -1.10 EUR · Card payment (pending) · 4447 Pos · untagged
- -2.98 EUR · Card payment (pending) · 4447 Pos · untagged
- -9.80 EUR · Card payment (pending) · 4447 Pos · untagged
- Action 1
- Woke · slept 8h 44m · score 86 · good · awake 2× for 34m 20:17 → 05:35
- Action 1
- Water
- Action 1
- Water
- Kids pool · 09:47–10:55 1h 8m▶
- Coffee
- Action 1
- Action 1
- Coffee
- Water
- Coffee
- Action 2
- IMG_5146.HEIC Bobov Dol, Kyustendil · iPhone 15 Pro
- IMG_5147.HEIC Bobov Dol, Kyustendil · iPhone 15 Pro
- IMG_5148.HEIC Bobov Dol, Kyustendil · iPhone 15 Pro
- Home · 16:25 → 5 Oct 05:56 7h 35m on this day▶
- Action 1
- Action 1
- Action 1
- Action 1