Recap generated · approxedit ✎
Balanced and productive day
- Slept ~8h 45m (score 86)
- Out ~09:30 → ~16:30, ~109 km in all
- Morning: ~1h 15m at Kids pool
- Midday: ~39 km out to Bosnek, ~15 min there
- Afternoon: ~24 km out to Gorna Dikanya, ~55 min there · 3 photos
- Done: Dani swimming, Work PR contact improvements
- ~4,500 steps, spent ~14 EUR
Highlights edited
- Kids pool
- Trip to Bosnek and Dolna Dikania lake
Tasksopen Tasks →
Moneyopen Finance Hub →
13.88 EURspent
3transactions
Every transaction3
- -1.10 EUR—POS
- -2.98 EUR—POS
- -9.80 EUR—POS
The numbers
108.52 km
Distance
4h 49m
Out 09:36–16:25
3
Places
4,538
Steps
8h 42m
Slept · 86
43 bpm
Resting HR
+75
Body battery
13.88 (3 txns)
Spent
3
Photos
1 overdue
To do
Sleep & bodyopen Garmin →
Sleep
8h 44m score 86 · good · 20:17 → 05:35 · woke 2x
AwakeREMLightDeep
20:17212223000102030405:35
deep 2h 2m · 22% · rem 1h 36m · 17% · light 5h 6m · 55% · awake 34m · 6%
49 bpm Sleeping HR62 ms · balanced Overnight HRV95 (min 87) % SpO₂14 /min Respiration48 Restless moments94 · +75 overnight Body battery at wake
Body
- Weight81.1 kg +0.4 kg since 2026-09-29
- Resting HR43 bpm · 7-day 45
Fitness age
35.9 · +5 vs your 41
achievable 35.4
- Vigorous days / week0.6 / 3
- Vigorous minutes / week30.6 / 75
- BMI22 / 21.3
Activity & logsopen Garmin →
Movement
4,538 steps · usual 7,197 · goal 7,600
3.9 km distance225 kcal active2 min intensity4 floors
Body battery
38 at day end · high 97 · low 26
00:0021:00
+78 charged · −66 drained
Heart & stress
- Avg stress27
- HR range43–114 bpm
Water
0.9 L · 3 cups × 300 ml
💧💧💧
Loggedopen Health Hub →
- Action 1×9
- Coffee×3
- Action 2✓
Photosopen Immich →
3 photos. Click a frame to jump the player there.