Recap generated · approxedit ✎
Routine and Structured
- Slept ~6h (score 74)
- Out ~08:00 → ~08:15
- Morning: ~15 min at Kindergarden
- Work: 3 meetings · JY-22031, SRD-7154, JY-22005 shipped/closed · 2 tickets in progress · talked with Galya, Nikolay, Vasil
- ~3,600 steps
Highlights
- 13m at Kindergarden
- 0.61 km to Kindergarden in 5m
Tasksopen Tasks →
The numbers
0.7 km
Distance
5m
Out 07:55–08:20
1
Places
3,550
Steps
6h
Slept · 74
44 bpm
Resting HR
+47
Body battery
0.0 (0 txns)
Spent
Out
Wore
1 overdue
To do
Sleep & bodyopen Garmin →
Sleep
5h 58m score 74 · fair · 21:14 → 03:26 · woke 1x
AwakeREMLightDeep
21:14222300010203:26
deep 1h 9m · 19% · rem 53m · 14% · light 3h 56m · 63% · awake 14m · 4%
51 bpm Sleeping HR96 (min 89) % SpO₂16 /min Respiration27 Restless moments86 · +47 overnight Body battery at wake
Body
- Weight81.1 kg -0.0 kg since 2026-10-04
- Resting HR44 bpm · 7-day 45
Fitness age
35.9 · +5 vs your 41
achievable 35.4
- Vigorous days / week0.6 / 3
- Vigorous minutes / week29.3 / 75
- BMI22 / 21.3
Activity & logsopen Garmin →
Movement
3,550 steps · usual 6,996 · goal 7,300
3.0 km distance123 kcal active0 min intensity2 floors
Body battery
43 at day end · high 86 · low 30
00:0022:21
+61 charged · −56 drained
Heart & stress
- Avg stress25
- HR range43–110 bpm
Water
0.9 L · 3 cups × 300 ml
💧💧💧
Loggedopen Health Hub →
- Action 1×6
- Coffee×2
Outfitopen Outfit →
Out
