Monday
2026-10-05
The numbers 10
0.7 km
Distance
5m
Out 07:55–08:20
1
Places
3,550
Steps
6h
Slept · 74
44 bpm
Resting HR
+47
Body battery
0.0 (0 txns)
Spent
Out
Wore
1 overdue
To do
Recap
edit ✎
You started the day at Home for 4m before heading to Kindergarden, where you stayed from 07:55 to 08:13. After a short 3m return home, you were back at Kindergarden from 08:13 to 08:17. You returned home and remained there for the rest of the day, waking up multiple times to drink water and have coffee.
Highlights
- 13m at Kindergarden
- 0.61 km to Kindergarden in 5m
Tasksopen Tasks →
- Unique claim Adi dentist
overdue 2d · reminder - Modify DenníkN subscription
due Thu 08 Oct · reminder - Blinkist renewal
due Sun 11 Oct · reminder
Sleep & bodyopen Garmin →
Sleep
5h 58m score 74 · fair · 21:14 → 03:26 · woke 1x
AwakeREMLightDeep
21:14222300010203:26
deep 1h 9m · 19% · rem 53m · 14% · light 3h 56m · 63% · awake 14m · 4%
51 bpm Sleeping HR96 (min 89) % SpO₂16 /min Respiration27 Restless moments86 · +47 overnight Body battery at wake
Body
- Weight81.1 kg -0.0 kg since 2026-10-04
- Resting HR44 bpm · 7-day 45
Fitness age
35.9 · +5 vs your 41
achievable 35.4
- Vigorous days / week0.6 / 3
- Vigorous minutes / week29.3 / 75
- BMI22 / 21.3
Activity & logsopen Garmin →
Movement
3,550 steps · usual 6,996 · goal 7,300
3.0 km distance123 kcal active0 min intensity2 floors
Body battery
43 at day end · high 86 · low 30
00:0022:21
+61 charged · −56 drained
Heart & stress
- Avg stress25
- HR range43–110 bpm
Water
0.9 L · 3 cups × 300 ml
💧💧💧
Loggedopen Health Hub →
- Action 1×6
- Coffee×2
Outfitopen Outfit →
Out
Where you wereopen Location Logger →full screen ⤢
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Timeline click a leg to replay it
- Home · 4 Oct 16:25 → 6 Oct 11:49 24h 0m on this day▶
- Asleep 21:14 → 03:26
- Woke · slept 5h 58m · score 74 · fair · awake 1× for 14m 21:14 → 03:26
- Action 1
- Action 1
- Water
- Water
- Kindergarden · 08:00–08:05 5m▶
- Action 1
- Coffee
- Action 1
- Coffee
- Daily - Platform 09:45–10:05
- Action 1
- Water
- Action 1
- Support Daily 15:00–15:15
- SoS Scrum of Scrums 16:00–16:30