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Balanced and productive day.read Wed 06:00

Recap generated · approxedit ✎

Balanced and productive day.

  • Slept ~7h 15m (score 85)
  • Home all day
  • Work: 2 meetings · 2 tickets in progress
  • ~4,200 steps, spent 8.63 EUR

Highlights

  • 1h 33m at Kindergarten
  • 0.51 km to Pharmacy in 7m

Tasksopen Tasks →

Daily planopen plan →

No plan yet — plan the day.

Reminders

Moneyopen Finance Hub →

8.63 EURspent
1transactions

Every transaction1

  • -8.63 EUR—POS

The numbers

1.16 km
Distance
All day
At Home
4,186
Steps
7h 12m
Slept · 85
43 bpm
Resting HR
+57
Body battery
8.63 (1 txns)
Spent
1 overdue
To do

Sleep & bodyopen Garmin →

Sleep

7h 9m score 85 · good · 19:53 → 03:21 · woke 1x

AwakeREMLightDeep
19:5321222300010203:21

deep 1h 50m · 25% · rem 1h 44m · 23% · light 3h 35m · 48% · awake 19m · 4%

51 bpm Sleeping HR94 (min 87) % SpO₂16 /min Respiration42 Restless moments90 · +57 overnight Body battery at wake

Body

  • Weight81.1 kg · 2026-10-05 -0.0 kg since 2026-10-04
  • Resting HR43 bpm · 7-day 45

Fitness age

35.9 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.6 / 3
  • Vigorous minutes / week29 / 75
  • BMI22 / 21.3

Activity & logsopen Garmin →

Movement

4,186 steps · usual 6,859 · goal 6,550

3.6 km distance175 kcal active0 min intensity1 floors

Body battery

33 at day end · high 90 · low 29

00:0022:36

+57 charged · −67 drained

Heart & stress

  • Avg stress27
  • HR range42–100 bpm

Loggedopen Health Hub →

  • Action 1×2
  • Action 3✓