Sunday

2026-10-11

Busy but short day
The numbers 9
1.34 km
Distance
1h 13m
Out 09:41–11:11
1
Places
5,387
Steps
7h
Slept · 55
48 bpm
Resting HR
+38
Body battery
422.5 (3 txns)
Spent
1 overdue
To do

Recap edit ✎

You started your day by leaving Home at 09:41 to head to the Kids pool. You covered a distance of 0.6 km in 9 minutes and arrived there at 09:50. For an hour and 13 minutes, you stayed at the Kids pool, swimming with Dani and trainers present during your session. From the pool, you returned home at 11:11 after traveling a distance of 0.61 km in 8 minutes.

Highlights

  • 1h 13m stay at Kids pool
  • 0.61 km to Kids pool in 8m

Tasksopen Tasks →

  • Blinkist renewal
    overdue · reminder

Moneyopen Finance Hub →

422.50 EURspent
3transactions

Every transaction3

  • -400.00 EUR—POS
  • -0.50 EUR—POS
  • -22.00 EUR—POS

Sleep & bodyopen Garmin →

Sleep

6h 57m score 55 · poor · 20:09 → 04:23 · woke 5x

AwakeREMLightDeep
20:092122230001020304:23

deep 1h 34m · 19% · rem 1h 12m · 15% · light 4h 11m · 51% · awake 1h 17m · 16%

61 bpm Sleeping HR95 (min 86) % SpO₂15 /min Respiration31 Restless moments43 · +38 overnight Body battery at wake

Body

  • Weight81.1 kg · 2026-10-05 -0.0 kg since 2026-10-04
  • Resting HR48 bpm · 7-day 45

Fitness age

35.8 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.6 / 3
  • Vigorous minutes / week26.6 / 75
  • BMI22 / 21.3

Activity & logsopen Garmin →

Movement

5,387 steps · usual 6,757 · goal 6,590

4.6 km distance431 kcal active20 min intensity1 floors

Body battery

27 at day end · high 44 · low 8

00:0023:57

+51 charged · −32 drained

Heart & stress

  • Avg stress31
  • HR range46–126 bpm

Loggedopen Health Hub →

  • Action 1✓
  • Action 2✓

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 10 Oct 17:28 → 12 Oct 05:52 24h 0m on this day▶
  • Asleep 20:09 → 04:23
  • -400.00 EUR · Card payment (pending) · 7162 Pos · untagged
  • -0.50 EUR · Card payment (pending) · 7162 Pos · untagged
  • -22.00 EUR · Card payment (pending) · 4447 Pos · untagged
  • Woke · slept 6h 57m · score 55 · poor · awake 5× for 1h 17m 20:09 → 04:23
  • Kids pool · 09:50–11:03 1h 13m▶
  • Action 2
  • Action 1