Wednesday

2026-10-14

Productive and focused
The numbers 9
1.05 km
Distance
2m
Out 08:08–08:29
1
Places
3,860
Steps
8h
Slept · 84
48 bpm
Resting HR
+64
Body battery
36.15 (3 txns)
Spent
1 overdue
To do

Recap edit ✎

You started your day by leaving Home at 08:08 and covering 0.61 km in 9 minutes to Mur 56, Manastriski livadi, Sofia. You stayed there for 10 minutes before returning home in no time. After returning home at 08:29, you spent a total of 3 hours and 8 minutes working on various Jira tickets and Slack conversations.

Highlights

  • 1h 15m at Mur 56
  • Deployed JY-22031 Improvements for Contact creation

Tasksopen Tasks →

  • Blinkist renewal
    overdue 3d · reminder

Moneyopen Finance Hub →

36.15 EURspent
3transactions

Every transaction3

  • -1.60 EUR—POS
  • -9.89 EUR—POS
  • -24.66 EURCba Eko MarketGroceries

Sleep & bodyopen Garmin →

Sleep

8h 1m score 84 · good · 19:38 → 04:10 · woke 2x

AwakeREMLightDeep
19:382122230001020304:10

deep 2h 32m · 30% · rem 1h 25m · 17% · light 4h 4m · 48% · awake 31m · 6%

56 bpm Sleeping HR95 (min 91) % SpO₂15 /min Respiration34 Restless moments69 · +64 overnight Body battery at wake

Body

  • Weight79.8 kg -1.0 kg since 2026-10-12
  • Resting HR48 bpm · 7-day 47

Fitness age

35.5 · +6 vs your 41

achievable 35.4

  • Vigorous days / week0.6 / 3
  • Vigorous minutes / week28.6 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

3,860 steps · usual 6,996 · goal 7,140

3.3 km distance222 kcal active0 min intensity

Body battery

31 at day end · high 69 · low 5

00:0021:33

+71 charged · −45 drained

Heart & stress

  • Avg stress29
  • HR range42–111 bpm

Water

0.9 L · 3 cups × 300 ml

💧💧💧

Loggedopen Health Hub →

  • PFM5/10
  • Action 1×8
  • Coffee✓

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 10 Oct 17:28 → 15 Oct 05:50 24h 0m on this day▶
  • Asleep 19:38 → 04:10
  • -1.60 EUR · Card payment (pending) · 4447 Pos · untagged
  • -9.89 EUR · Card payment (pending) · 4447 Pos · untagged
  • Woke · slept 8h 1m · score 84 · good · awake 2× for 31m 19:38 → 04:10
  • Action 1
  • Water
  • Water
  • Action 1
  • Water
  • Kindergarden · 08:12–08:14 2m▶
  • -24.66 EUR · Cba Eko Market Pos · Groceries
  • Action 1
  • Coffee
  • Action 1
  • Mid Sprint Check-in 10:00–10:15
  • [Platform] Planning I Session 📅 10:00–11:00
  • Action 1
  • Action 1
  • Support Daily 15:00–15:15
  • Action 1
  • Sprint Review 16:00–16:30
  • Action 1