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Productive and focusedread Thu 06:00

Recap generated · approxedit ✎

Productive and focused

  • Slept ~8h (score 84)
  • Out ~08:15 → ~08:30, ~1.1 km in all
  • Morning: ~10 min at Sofia · paid ~25 EUR
  • Done: Finding participants
  • Work: 4 meetings · JY-22105, JY-22031, JY-22005 +1 shipped/closed · 3 tickets in progress · talked with Vasil, Mario
  • ~3,900 steps, spent ~36 EUR

Highlights

  • 1h 15m at Mur 56
  • Deployed JY-22031 Improvements for Contact creation

Tasksopen Tasks →

Daily planopen plan →

1 of 1 done

  • Work
  • Personal

Reminders

Moneyopen Finance Hub →

36.15 EURspent
3transactions

Every transaction3

  • -1.60 EUR—POS
  • -9.89 EUR—POS
  • -24.66 EURCba Eko MarketGroceries

The numbers

1.05 km
Distance
2m
Out 08:08–08:29
1
Places
3,860
Steps
8h
Slept · 84
48 bpm
Resting HR
+64
Body battery
36.15 (3 txns)
Spent
1 overdue
To do

Sleep & bodyopen Garmin →

Sleep

8h 1m score 84 · good · 19:38 → 04:10 · woke 2x

AwakeREMLightDeep
19:382122230001020304:10

deep 2h 32m · 30% · rem 1h 25m · 17% · light 4h 4m · 48% · awake 31m · 6%

56 bpm Sleeping HR95 (min 91) % SpO₂15 /min Respiration34 Restless moments69 · +64 overnight Body battery at wake

Body

  • Weight79.8 kg -1.0 kg since 2026-10-12
  • Resting HR48 bpm · 7-day 47

Fitness age

35.5 · +6 vs your 41

achievable 35.4

  • Vigorous days / week0.6 / 3
  • Vigorous minutes / week28.6 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

3,860 steps · usual 6,996 · goal 7,140

3.3 km distance222 kcal active0 min intensity

Body battery

31 at day end · high 69 · low 5

00:0021:33

+71 charged · −45 drained

Heart & stress

  • Avg stress29
  • HR range42–111 bpm

Water

0.9 L · 3 cups × 300 ml

💧💧💧

Loggedopen Health Hub →

  • PFM5/10
  • Action 1×8
  • Coffee✓