Monday

2026-10-19

Balanced and productive
The numbers 10
2.03 km
Distance
59m
Out 17:19–17:44
1
Places
5,073
Steps
5h 30m
Slept · 68
49 bpm
Resting HR
+41
Body battery
9.93 (3 txns)
Spent
1
Clips
69 open
To do

Recap edit ✎

You started your day with a brief trip to Pirin 44-46, Manastriski livadi, Sofia for 8 minutes. You stayed there from 17:28 to 17:39, enjoying 10 minutes before returning home in just 5 minutes. From Home at 17:19, you covered 0.34 km and arrived at Pirin 44-46 in 8 minutes. Back at Home by 17:44 after a total of 59 minutes away from home.

Highlights

  • 10m stay at Pirin 44-46
  • 0.34 km trip to and fro

Tasksopen Tasks →

  • Oco operacia pruh
    due Tue 27 Oct · reminder

Suggested

  • Work Loghigh
    SRD-7176 Bonham & Brook – dialer calls logged to HubSpot still appear under 'Not logged to CRM' filter (search index not updated after CRM log) → Closed — updated (Sat 09:00)

Moneyopen Finance Hub →

9.93 EURspent
3transactions

Every transaction3

  • -1.63 EUR—POS
  • -8.30 EUR—POS
  • -700.00 EURLUKAS KOVALIKHome Credit

Sleep & bodyopen Garmin →

Sleep

5h 31m score 68 · fair · 21:29 → 03:16 · woke 1x

AwakeREMLightDeep
21:29222300010203:16

deep 1h 54m · 33% · rem 53m · 15% · light 2h 44m · 47% · awake 16m · 5%

17 /min Respiration25 Restless moments63 · +41 overnight Body battery at wake

Body

  • Weight79.8 kg · 2026-10-14 -1.0 kg since 2026-10-12
  • Resting HR49 bpm · 7-day 50

Fitness age

35.5 · +6 vs your 41

achievable 35.4

  • Vigorous days / week0.3 / 3
  • Vigorous minutes / week21.1 / 75
  • BMI21.7 / 21.3

Activity & logsopen Garmin →

Movement

5,073 steps · usual 6,859 · goal 5,640

4.4 km distance323 kcal active8 min intensity1 floors

Body battery

19 at day end · high 63 · low 19

00:3319:24

+42 charged · −48 drained

Heart & stress

  • Avg stress38
  • HR range47–123 bpm

Water

1.5 L · 5 cups × 300 ml

💧💧💧💧💧

Loggedopen Health Hub →

  • Action 1×10
  • Coffee×3

Photosopen Immich →

1792423937300365.mp4▶✓18:19 ~

0 photos · 1 clip · with Adi, Dani · 1 had no GPS and were placed from your track. Click a frame to jump the player there.

Curatoropen Curator →

1filed
0no action
1people

What it filed

  • sharedPeople

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 15 Oct 10:44 → 23:04 23h 4m on this day▶
  • Asleep 21:29 → 03:16
  • -1.63 EUR · Card payment (pending) · 4447 Pos · untagged
  • -8.30 EUR · Card payment (pending) · 4447 Pos · untagged
  • -700.00 EUR · LUKAS KOVALIK Transfer · Home Credit · own transfer
  • Woke · slept 5h 31m · score 68 · fair · awake 1× for 16m 21:29 → 03:16
  • Action 1
  • Water
  • Action 1
  • Water
  • Kindergarden · 08:12–08:13 1m▶
  • Action 1
  • Action 1
  • Coffee
  • Daily - Platform 09:45–10:05
  • Coffee
  • Action 1
  • Ball neck · series 1 of 3 · 20 reps
  • Ball neck · series 2 of 3 · 20 reps
  • Ball neck · series 3 of 3 · 20 reps
  • Lat Pull · series 1 of 3 · 15 reps Theraband
  • Chest Push · series 1 of 3 · 15 reps Theraband
  • Action 1
  • Coffee
  • Triceps & Pushover · series 1 of 3 · 15 reps Theraband
  • Butterfly · series 1 of 3 · 15 reps Theraband
  • Ski push · series 1 of 3 · 15 reps Theraband
  • Water
  • Abs side pull · series 1 of 3 · 15 reps Theraband
  • Action 1
  • Water
  • Support Daily 15:00–15:15
  • Lat Pull · series 2 of 3 · 15 reps Theraband
  • Chest Push · series 2 of 3 · 15 reps Theraband
  • Triceps & Pushover · series 2 of 3 · 15 reps Theraband
  • Butterfly · series 2 of 3 · 15 reps Theraband
  • Ski push · series 2 of 3 · 15 reps Theraband
  • SoS Scrum of Scrums 16:00–16:30
  • Action 1
  • Action 1
  • Kindergarden · 17:29–17:31 2m▶
  • 1792423937300365.mp4 Dani, Adi
  • Water
  • Action 1