Friday

2026-10-23

Productive and long day at work
The numbers 9
166.02 km
Distance
6h 21m
Out from 17:40
1
Places
4,050
Steps
6h 48m
Slept · 74
48 bpm
Resting HR
+52
Body battery
0.0 (0 txns)
Spent
69 open
To do

Recap edit ✎

You left home at 17:40 and began a long journey of 177.19 km to Spartak, which took you from 17:40 to 20:11, a total of 2h 31m. You arrived at Spartak and stayed there for 9h 50m until midnight. In the morning, you returned home after spending nearly all night.

Highlights

  • 3h 48m at Spartak
  • 9h 50m spent on work tasks

Tasksopen Tasks →

  • Oco operacia pruh
    due Tue 27 Oct · reminder

Suggested

  • Action Itemshigh
    You have an Oco operacia pruh task due Tuesday, 27 Oct. Consider this in your schedule.

Sleep & bodyopen Garmin →

Sleep

6h 51m score 74 · fair · 20:28 → 03:45 · woke 3x

AwakeREMLightDeep
20:282122230001020303:45

deep 53m · 12% · rem 1h 49m · 25% · light 4h 9m · 57% · awake 26m · 6%

55 bpm Sleeping HR94 (min 78) % SpO₂16 /min Respiration43 Restless moments68 · +52 overnight Body battery at wake

Body

  • Weight80.2 kg · 2026-10-20 +0.4 kg since 2026-10-14
  • Resting HR48 bpm · 7-day 48

Fitness age

35.6 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.3 / 3
  • Vigorous minutes / week21.6 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

4,050 steps · usual 6,136 · goal 5,150

3.5 km distance372 kcal active13 min intensity7 floors

Body battery

5 at day end · high 68 · low 5

00:0023:27

+53 charged · −68 drained

Heart & stress

  • Avg stress39
  • HR range44–118 bpm

Water

0.9 L · 3 cups × 300 ml

💧💧💧

Loggedopen Health Hub →

  • Action 1×5
  • Coffee✓

Where you wereopen Location Logger →full screen ⤢
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Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 15 Oct 10:44 → 17:40 17h 40m on this day▶
  • Asleep 20:28 → 03:45
  • Action 1
  • Woke · slept 6h 51m · score 74 · fair · awake 3× for 26m 20:28 → 03:45
  • Action 1
  • Action 1
  • Water
  • Water
  • Water
  • Kindergarden · 08:10–08:11 1m▶
  • Action 1
  • Coffee
  • Daily - Platform 09:45–10:05
  • Support Daily 15:00–15:15
  • Spartak · 20:08 → 24 Oct 05:58 3h 52m on this day▶
  • Action 1