Thursday

2026-10-22

Restful but scattered with tasks and work reminders.
The numbers 8
1.63 km
Distance
All day
At Home
3,938
Steps
5h 54m
Slept · 44
45 bpm
Resting HR
+40
Body battery
0.0 (0 txns)
Spent
69 open
To do

Recap edit ✎

You fell asleep at 20:32 and woke up at 03:26 — slept 5h 56m, score 44, with poor quality and awake for 58m. You started the day at Home until returning after a brief outing.

Highlights

  • 12h 56m at Home (00:00 → 23 Oct 00:00)
  • 1.63 km in 4m to Home

Tasksopen Tasks →

  • Oco operacia pruh
    due Tue 27 Oct · reminder

Suggested

  • Work Log Highlightshigh
    Deployed JY-20915 and JY-20891, and ready for development on JY-22286, JY-22275, and JY-22257.
  • Unika Benefit Renewalmedium
    You declined re-adding the two contacts to Unika benefit due to a price increase from 35.86 to 47.33 EUR per person for renewals.

Sleep & bodyopen Garmin →

Sleep

5h 56m score 44 · poor · 20:32 → 03:26 · woke 4x

AwakeREMLightDeep
20:32222300010203:26

deep 1h 18m · 19% · rem 1h 24m · 20% · light 3h 14m · 47% · awake 58m · 14%

56 bpm Sleeping HR95 (min 89) % SpO₂17 /min Respiration34 Restless moments56 · +40 overnight Body battery at wake

Body

  • Weight80.2 kg · 2026-10-20 +0.4 kg since 2026-10-14
  • Resting HR45 bpm · 7-day 49

Fitness age

35.6 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.3 / 3
  • Vigorous minutes / week21 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

3,938 steps · usual 6,136 · goal 5,280

3.4 km distance232 kcal active2 min intensity3 floors

Body battery

20 at day end · high 58 · low 12

00:0022:39

+50 charged · −50 drained

Heart & stress

  • Avg stress33
  • HR range44–117 bpm

Water

1.5 L · 5 cups × 300 ml

💧💧💧💧💧

Loggedopen Health Hub →

  • Action 1×11
  • Coffee×2
  • Action 2✓

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 15 Oct 10:44 → 23 Oct 06:00 24h 0m on this day▶
  • Asleep 20:32 → 03:26
  • Action 1
  • Woke · slept 5h 56m · score 44 · poor · awake 4× for 58m 20:32 → 03:26
  • Action 1
  • Action 1
  • Water
  • Water
  • Kindergarden · 08:12–08:16 4m▶
  • Action 1
  • Coffee
  • Action 2
  • Daily - Platform 09:45–10:05
  • Action 1
  • Water
  • Action 1
  • Ball neck · series 1 of 3 · 20 reps
  • Ball neck · series 2 of 3 · 20 reps
  • Ball neck · series 3 of 3 · 20 reps
  • Water
  • Lat Pull · series 1 of 3 · 15 reps Theraband
  • Chest Push · series 1 of 3 · 15 reps Theraband
  • Butterfly · series 1 of 3 · 15 reps Theraband
  • Triceps & Pushover · series 1 of 3 · 15 reps Theraband
  • Ski push · series 1 of 3 · 15 reps Theraband
  • Abs side pull · series 1 of 3 · 15 reps Theraband
  • Coffee
  • Action 1
  • Support Daily 15:00–15:15
  • Action 1
  • Lukas/Stefka 121 15:30–16:00
  • AI chapter (optional) 17:00–18:00
  • Action 1
  • Water
  • Action 1
  • Action 1