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Restful but scattered with tasks and work reminders.read Fri 06:00

Recap generated · approxedit ✎

Restful but scattered with tasks and work reminders.

  • Slept ~6h (score 44)
  • Home all day
  • Work: 4 meetings · JY-20915, JY-20891 shipped/closed · 5 tickets in progress · talked with Stefka, Tzvetomira, Mario
  • ~3,900 steps

Highlights

  • 12h 56m at Home (00:00 → 23 Oct 00:00)
  • 1.63 km in 4m to Home

Tasksopen Tasks →

Daily planopen plan →

No plan yet — plan the day.

Reminders

Suggested

  • Work Log Highlightshigh
    Deployed JY-20915 and JY-20891, and ready for development on JY-22286, JY-22275, and JY-22257.
  • Unika Benefit Renewalmedium
    You declined re-adding the two contacts to Unika benefit due to a price increase from 35.86 to 47.33 EUR per person for renewals.

The numbers

1.63 km
Distance
All day
At Home
3,938
Steps
5h 54m
Slept · 44
45 bpm
Resting HR
+40
Body battery
0.0 (0 txns)
Spent
69 open
To do

FitnessHealth Hub →

Sleep & bodyopen Garmin →

Sleep

5h 56m score 44 · poor · 20:32 → 03:26 · woke 4x

AwakeREMLightDeep
20:32222300010203:26

deep 1h 18m · 19% · rem 1h 24m · 20% · light 3h 14m · 47% · awake 58m · 14%

56 bpm Sleeping HR95 (min 89) % SpO₂17 /min Respiration34 Restless moments56 · +40 overnight Body battery at wake

Body

  • Weight80.2 kg · 2026-10-20 +0.4 kg since 2026-10-14
  • Resting HR45 bpm · 7-day 49

Fitness age

35.6 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.3 / 3
  • Vigorous minutes / week21 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

3,938 steps · usual 6,136 · goal 5,280

3.4 km distance232 kcal active2 min intensity3 floors

Body battery

20 at day end · high 58 · low 12

00:0022:39

+50 charged · −50 drained

Heart & stress

  • Avg stress33
  • HR range44–117 bpm

Water

1.5 L · 5 cups × 300 ml

💧💧💧💧💧

Loggedopen Health Hub →

  • Action 1×11
  • Coffee×2
  • Action 2✓