Wednesday

2026-10-21

rested but busy
The numbers 8
4.62 km
Distance
All day
At Home
6,092
Steps
6h 36m
Slept · 75
45 bpm
Resting HR
+62
Body battery
544.26 (2 txns)
Spent
69 open
To do

Recap edit ✎

You started your day with a deep sleep from 20:16 to 03:38, waking up feeling rested but slightly fatigued — score 75. This morning, you spent the first few hours at Home before embarking on an early morning 4.62 km journey to the local pharmacy and back. You arrived there in just 4 minutes, picking up necessary supplies for your health regimen.

Highlights

  • 1h 38m at Home (00:00 → 03:38)
  • 4.62 km to the pharmacy in 4m

Tasksopen Tasks →

  • Oco operacia pruh
    due Tue 27 Oct · reminder

Moneyopen Finance Hub →

544.26 EURspent
2transactions

Every transaction2

  • -44.26 EUR—POS
  • -500.00 EURЧАСТЕН ПРОФЕСИОНАЛЕН КОЛЕЖ ВИТАЛИСEducation

Sleep & bodyopen Garmin →

Sleep

6h 35m score 75 · fair · 20:16 → 03:38 · woke 2x

AwakeREMLightDeep
20:162122230001020303:38

deep 3h 8m · 43% · rem 1h 4m · 14% · light 2h 23m · 32% · awake 47m · 11%

51 bpm Sleeping HR96 (min 81) % SpO₂17 /min Respiration38 Restless moments90 · +62 overnight Body battery at wake

Body

  • Weight80.2 kg · 2026-10-20 +0.4 kg since 2026-10-14
  • Resting HR45 bpm · 7-day 49

Fitness age

35.6 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.3 / 3
  • Vigorous minutes / week21 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

6,092 steps · usual 6,483 · goal 5,180

5.2 km distance338 kcal active4 min intensity5 floors

Body battery

19 at day end · high 90 · low 13

00:0022:12

+67 charged · −81 drained

Heart & stress

  • Avg stress34
  • HR range43–127 bpm

Loggedopen Health Hub →

  • PVD5/10
  • Hip joint pain6/10
  • PFM3/10
  • Action 1×6
  • Action 2✓

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 15 Oct 10:44 → 22 Oct 05:56 24h 0m on this day▶
  • Asleep 20:16 → 03:38
  • Action 1
  • -44.26 EUR · Card payment (pending) · 4447 Pos · untagged
  • -500.00 EUR · ЧАСТЕН ПРОФЕСИОНАЛЕН КОЛЕЖ ВИТАЛИС Transfer · Education
  • Woke · slept 6h 35m · score 75 · fair · awake 2× for 47m 20:16 → 03:38
  • Action 1
  • Action 1
  • Kindergarden · 08:04–08:08 4m▶
  • Action 2
  • Daily - Platform 09:45–10:05
  • Action 1
  • Ball neck · series 1 of 3 · 20 reps
  • Ball neck · series 2 of 3 · 20 reps
  • Ball neck · series 3 of 3 · 20 reps
  • Action 1
  • Support Daily 15:00–15:15
  • Lat Pull · series 1 of 3 · 15 reps Theraband
  • Chest Push · series 1 of 3 · 15 reps Theraband
  • Action 1