Tuesday

2026-10-20

Balanced and Routine
The numbers 10
7.54 km
Distance
0m
Out 07:56–16:25
1
Places
3,489
Steps
6h 54m
Slept · 80
47 bpm
Resting HR
+66
Body battery
0.0 (0 txns)
Spent
Out
Wore
69 open
To do

Recap edit ✎

You started with a 9-minute trip from Home to Резиденция Бояна, Sofia at 07:56 and stayed there for 36 minutes. Back home in just 8 minutes, you spent the day until 15:54. Then off again for another trip of 10 minutes, arriving at Резиденция Бояна, Sofia at 16:04 where you were for only 11 minutes before returning to Home in 9 minutes.

Highlights

  • 7h 2m at Home
  • 2.72 km to Резиденция Бояна in 9m

Tasksopen Tasks →

  • Oco operacia pruh
    due Tue 27 Oct · reminder

Sleep & bodyopen Garmin →

Sleep

6h 53m score 80 · good · 20:24 → 03:37 · woke 1x

AwakeREMLightDeep
20:242122230001020303:37

deep 2h 12m · 30% · rem 1h 18m · 18% · light 3h 24m · 47% · awake 20m · 5%

52 bpm Sleeping HR96 (min 88) % SpO₂16 /min Respiration46 Restless moments84 · +66 overnight Body battery at wake

Body

  • Weight80.2 kg +0.4 kg since 2026-10-14
  • Resting HR47 bpm · 7-day 49

Fitness age

35.6 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.3 / 3
  • Vigorous minutes / week21 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

3,489 steps · usual 6,859 · goal 5,600

3.0 km distance122 kcal active0 min intensity

Body battery

33 at day end · high 84 · low 22

00:0022:33

+69 charged · −58 drained

Heart & stress

  • Avg stress27
  • HR range46–101 bpm

Water

1.2 L · 4 cups × 300 ml

💧💧💧💧

Loggedopen Health Hub →

  • PVD5/10
  • PFM1/10
  • Hip joint pain3/10
  • Action 1×11
  • Coffee×3
  • Action 2✓
  • Meal✓

Outfitopen Outfit →

Out
🧥
Jacket
Adidas breathing
Trainers

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 15 Oct 10:44 → 21 Oct 05:51 24h 0m on this day▶
  • Asleep 20:24 → 03:37
  • Action 1
  • Woke · slept 6h 53m · score 80 · good · awake 1× for 20m 20:24 → 03:37
  • Action 1
  • Water
  • Water
  • Action 1
  • Action 1
  • Coffee
  • Daily - Platform 09:45–10:05
  • Coffee
  • Action 1
  • Action 2
  • Action 1
  • Action 1
  • Water
  • Coffee
  • Meal
  • Action 1
  • Support Daily 15:00–15:15
  • Action 1
  • Action 1
  • Action 1
  • Water