Recap generated · approxedit ✎
Balanced and Routine
- Slept ~7h (score 80)
- Out ~08:00 → ~16:30, ~7.5 km in all
- Morning: ~35 min at Резиденция Бояна, Sofia
- Afternoon: ~10 min at Резиденция Бояна, Sofia
- Done: Finding participants, Deploy contact discovery, Pay paramedic course
- Work: 2 meetings
- ~3,500 steps
Highlights
- 7h 2m at Home
- 2.72 km to Резиденция Бояна in 9m
Tasksopen Tasks →
The numbers
7.54 km
Distance
0m
Out 07:56–16:25
1
Places
3,489
Steps
6h 54m
Slept · 80
47 bpm
Resting HR
+66
Body battery
0.0 (0 txns)
Spent
Out
Wore
69 open
To do
Sleep & bodyopen Garmin →
Sleep
6h 53m score 80 · good · 20:24 → 03:37 · woke 1x
AwakeREMLightDeep
20:242122230001020303:37
deep 2h 12m · 30% · rem 1h 18m · 18% · light 3h 24m · 47% · awake 20m · 5%
52 bpm Sleeping HR96 (min 88) % SpO₂16 /min Respiration46 Restless moments84 · +66 overnight Body battery at wake
Body
- Weight80.2 kg +0.4 kg since 2026-10-14
- Resting HR47 bpm · 7-day 49
Fitness age
35.6 · +5 vs your 41
achievable 35.4
- Vigorous days / week0.3 / 3
- Vigorous minutes / week21 / 75
- BMI21.8 / 21.3
Activity & logsopen Garmin →
Movement
3,489 steps · usual 6,859 · goal 5,600
3.0 km distance122 kcal active0 min intensity
Body battery
33 at day end · high 84 · low 22
00:0022:33
+69 charged · −58 drained
Heart & stress
- Avg stress27
- HR range46–101 bpm
Water
1.2 L · 4 cups × 300 ml
💧💧💧💧
Loggedopen Health Hub →
- PVD5/10
- PFM1/10
- Hip joint pain3/10
- Action 1×11
- Coffee×3
- Action 2✓
- Meal✓
Outfitopen Outfit →
Out
🧥
Jacket