Monday

2026-10-26

Quiet Day
The numbers 9
2.41 km
Distance
28m
Out 08:01–17:35
1
Places
5,312
Steps
6h 30m
Slept · 39
53 bpm
Resting HR
+25
Body battery
7.03 (1 txns)
Spent
1 today
To do

Recap edit ✎

You started with a short trip from Home to Kindergarden in 6 minutes at 08:01, then stayed there for just 3 minutes. You returned home after 4 minutes and spent nearly the entire day at Home — from 08:14 to 17:20. At 17:20 you left Home again briefly for a 5-minute trip back to Kindergarden, staying there for 7 minutes before heading back home in just 3 more minutes.

Highlights

  • 9h 7m at Home
  • 0.64 km to Kindergarden in 6m

Tasksopen Tasks →

  • Oco operacia pruh
    due Tue 27 Oct · reminder

Suggested

  • Surgery Reminderhigh
    Oco operacia pruh due Tue 27 Oct · reminder

Moneyopen Finance Hub →

7.03 EURspent
1transactions

Every transaction1

  • -7.03 EUR—POS

Sleep & bodyopen Garmin →

Sleep

6h 27m score 39 · poor · 21:14 → 04:48 · woke 5x

AwakeREMLightDeep
21:142223000102030404:48

deep 1h 27m · 19% · rem 36m · 8% · light 4h 24m · 58% · awake 1h 7m · 15%

66 bpm Sleeping HR94 (min 89) % SpO₂17 /min Respiration31 Restless moments30 · +25 overnight Body battery at wake

Body

  • Weight80.2 kg · 2026-10-20 +0.4 kg since 2026-10-14
  • Resting HR53 bpm · 7-day 49

Fitness age

35.6 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.3 / 3
  • Vigorous minutes / week22.6 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

5,312 steps · usual 5,399 · goal 4,870

4.5 km distance362 kcal active6 min intensity3 floors

Body battery

11 at day end · high 30 · low 5

00:0019:51

+31 charged · −25 drained

Heart & stress

  • Avg stress39
  • HR range46–140 bpm

Loggedopen Health Hub →

  • Hernia C5-61/10
  • AF3/10
  • Abdominal pain1/10
  • PVD6/10
  • PFM6/10
  • Hip joint pain1/10

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 25 Oct 14:23 → 27 Oct 10:35 24h 0m on this day▶
  • Asleep 21:14 → 04:48
  • -7.03 EUR · Card payment (pending) · 4447 Pos · untagged
  • Woke · slept 6h 27m · score 39 · poor · awake 5× for 1h 7m 21:14 → 04:48
  • Kindergarden · 08:07–08:10 3m▶
  • Ball neck · series 1 of 3 · 20 reps
  • Ball neck · series 2 of 3 · 20 reps
  • Ball neck · series 3 of 3 · 20 reps
  • Lat Pull · series 1 of 3 · 15 reps Theraband
  • Chest Push · series 1 of 3 · 15 reps Theraband
  • Butterfly · series 1 of 3 · 15 reps Theraband
  • Triceps & Pushover · series 1 of 3 · 15 reps Theraband
  • Ski push · series 1 of 3 · 15 reps Theraband
  • Abs side pull · series 1 of 3 · 15 reps Theraband
  • Kindergarden · 17:25–17:32 7m▶