--:--:--
Nothing loaded
Quiet Dayread Tue 10:40

Recap generated · approxedit ✎

Quiet Day

  • Slept ~6h 30m (score 39)
  • Out ~08:00 → ~17:30, ~2.4 km in all
  • ~5,300 steps, spent 7.03 EUR

Highlights

  • 9h 7m at Home
  • 0.64 km to Kindergarden in 6m

Tasksopen Tasks →

Daily planopen plan →

No plan yet — plan the day.

Reminders

Suggested

  • Surgery Reminderhigh
    Oco operacia pruh due Tue 27 Oct · reminder

Moneyopen Finance Hub →

7.03 EURspent
1transactions

Every transaction1

  • -7.03 EUR—POS

The numbers

2.41 km
Distance
28m
Out 08:01–17:35
1
Places
5,312
Steps
6h 30m
Slept · 39
53 bpm
Resting HR
+25
Body battery
7.03 (1 txns)
Spent
1 today
To do

FitnessHealth Hub →

Sleep & bodyopen Garmin →

Sleep

6h 27m score 39 · poor · 21:14 → 04:48 · woke 5x

AwakeREMLightDeep
21:142223000102030404:48

deep 1h 27m · 19% · rem 36m · 8% · light 4h 24m · 58% · awake 1h 7m · 15%

66 bpm Sleeping HR94 (min 89) % SpO₂17 /min Respiration31 Restless moments30 · +25 overnight Body battery at wake

Body

  • Weight80.2 kg · 2026-10-20 +0.4 kg since 2026-10-14
  • Resting HR53 bpm · 7-day 49

Fitness age

35.6 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.3 / 3
  • Vigorous minutes / week22.6 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

5,312 steps · usual 5,399 · goal 4,870

4.5 km distance362 kcal active6 min intensity3 floors

Body battery

11 at day end · high 30 · low 5

00:0019:51

+31 charged · −25 drained

Heart & stress

  • Avg stress39
  • HR range46–140 bpm

Loggedopen Health Hub →

  • Hernia C5-61/10
  • AF3/10
  • Abdominal pain1/10
  • PVD6/10
  • PFM6/10
  • Hip joint pain1/10