Tuesday

2026-10-27

calm and resolved
The numbers 8
2.15 km
Distance
12m
Out 08:03–08:15
3,800
Steps
6h 54m
Slept · 81
44 bpm
Resting HR
+73
Body battery
25.41 (3 txns)
Spent
1 today
To do

Recap edit ✎

You slept 6h 56m, from 21:25 to 04:45, with a score of 81 (GOOD) and 3 times awake for 24m. You left home at 08:03 and covered 0.28 km in 4m to the Kindergarden, where you stayed 2m. Then you covered 0.46 km in 6m back home, arriving at 08:15. Three pending card payments came to 25.41 EUR (4.99, 12.48 and 7.94 EUR). At 10:49 you logged 3 series of 15 push-ups, and at 16:16 3 series of 20 ball neck reps. At work you finished the prod deploy for linking new contacts, though it still needs more setting and testing. It was your second day without alcohol, and you felt rather calm. You ended the day at 3,800 steps.

Highlights

  • 2m at Kindergarden (08:07 → 08:09)
  • 0.46 km home from Kindergarden in 6m
  • Second day without alcohol
  • Prod deploy finished: linking new contacts
  • Push-ups 3 × 15 and ball neck 3 × 20

Tasksopen Tasks →

  • Oco operacia pruh
    due Wed 28 Oct · reminder

Suggested

  • Finish setting up and testing the contacts deployhigh
    You noted that the prod deploy for linking new contacts still needs more setting and testing.
  • Block time for paramedic studymedium
    You wrote that you want to spend more time studying for paramedic and be more productive with actual lessons.
  • Day three without alcoholmedium
    Today was day two, so tomorrow keeps the streak going.
  • Check the pending card paymentslow
    Three payments on card 4447 totalling 25.41 EUR are still pending.

Moneyopen Finance Hub →

25.41 EURspent
3transactions

Every transaction3

  • -4.99 EUR—POS
  • -12.48 EUR—POS
  • -7.94 EUR—POS

Sleep & bodyopen Garmin →

Sleep

6h 56m score 81 · good · 21:25 → 04:45 · woke 3x

AwakeREMLightDeep
21:252223000102030404:45

deep 1h 19m · 18% · rem 1h 41m · 23% · light 3h 56m · 54% · awake 24m · 5%

53 bpm Sleeping HR95 (min 89) % SpO₂16 /min Respiration36 Restless moments80 · +73 overnight Body battery at wake

Body

  • Weight81.1 kg +0.9 kg since 2026-10-20
  • Resting HR44 bpm · 7-day 48

Fitness age

35.8 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.3 / 3
  • Vigorous minutes / week22.6 / 75
  • BMI22 / 21.3

Activity & logsopen Garmin →

Movement

3,800 steps · usual 5,381 · goal 6,860

3.3 km distance188 kcal active2 min intensity3 floors

Body battery

35 at day end · high 80 · low 11

00:0023:57

+83 charged · −59 drained

Heart & stress

  • Avg stress29
  • HR range43–107 bpm

Water

1.2 L · 4 cups × 300 ml

💧💧💧💧

Loggedopen Health Hub →

  • Action 1×8
  • Coffee×2
  • Meal✓

Where you wereopen Location Logger →full screen ⤢
--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 25 Oct 14:23 → 28 Oct 15:14 24h 0m on this day▶
  • Asleep 21:25 → 04:45
  • -4.99 EUR · Card payment (pending) · 4447 Pos · untagged
  • -12.48 EUR · Card payment (pending) · 4447 Pos · untagged
  • -7.94 EUR · Card payment (pending) · 4447 Pos · untagged
  • Action 1
  • Action 1
  • Woke · slept 6h 56m · score 81 · good · awake 3× for 24m 21:25 → 04:45
  • Action 1
  • Water
  • Water
  • Action 1
  • Kindergarden · 08:07–08:09 2m▶
  • Meal
  • Water
  • Action 1
  • Coffee
  • Action 1
  • Action 1
  • Coffee
  • Push-ups · series 1 of 3 · 15 reps Bodyweight
  • Push-ups · series 2 of 3 · 15 reps Bodyweight
  • Push-ups · series 3 of 3 · 15 reps Bodyweight
  • Water
  • Ball neck · series 1 of 3 · 20 reps
  • Ball neck · series 2 of 3 · 20 reps
  • Ball neck · series 3 of 3 · 20 reps
  • Action 1