Friday

2026-09-25

Busy but settled
The numbers 11
16.86 km
Distance
10m
Out 11:04–17:33
2
Places
3,804
Steps
6h 30m
Slept · 67
47 bpm
Resting HR
+52
Body battery
0.0 (0 txns)
Spent
2
Photos
5 pieces
Wore
1 overdue
To do

Recap edit ✎

You started the day at Home, left for Vladayska reka 25 at 11:04 and arrived there after 43 minutes. You stayed at Vladayska reka 25 from 11:48 to 11:58 for 10 minutes before returning home in 52 minutes, arriving back at 17:18. From 12:51 to 17:12, you spent time at Home. You also had a short stop at the Kindergarden from 17:18 to 17:28 for 9 minutes before heading home again in just 4 minutes.

Highlights

  • 6h 27m sleep with score 67
  • 0.35 km to Kindergarden in 9m

Tasksopen Tasks →

  • HCV blood works
    overdue 1d · reminder
  • Storytel - Subscription cancellation
    due Mon 28 Sep · reminder
  • Туберкулозен панел results
    due Mon 28 Sep · reminder

Sleep & bodyopen Garmin →

Sleep

6h 27m score 67 · fair · 19:48 → 02:59 · woke 4x

AwakeREMLightDeep
19:4821222300010202:59

deep 1h 47m · 25% · rem 1h 9m · 16% · light 3h 31m · 49% · awake 44m · 10%

54 bpm Sleeping HR55 ms · balanced Overnight HRV94 (min 89) % SpO₂14 /min Respiration29 Restless moments

Body

  • Resting HR47 bpm

Fitness age

36 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.8 / 3
  • Vigorous minutes / week34 / 75
  • BMI22 / 21.3

Activity & logsopen Garmin →

Movement

3,804 steps · usual 3,535

Heart & stress

  • Avg stress18
  • HR range46–117 bpm

Water

0.6 L · 2 cups × 300 ml

💧💧

Loggedopen Health Hub →

  • Action 1×6
  • Coffee×2

Outfitopen Outfit →

Online
Lacoste Polo T-shirt
Polo
Out
Lacoste Polo T-shirtVestGrey hoodie
Polo + Vest + Hoodie
Dark blue jeans
Jeans
Adidas breathing
Trainers

Photosopen Immich →

2 photos. Click a frame to jump the player there.

Where you wereopen Location Logger →full screen ⤢

--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 22 Sep 18:20 → 26 Sep 06:00 24h 0m on this day▶
  • Asleep 19:48 → 02:59
  • Woke · slept 6h 27m · score 67 · fair · awake 4× for 44m 19:48 → 02:59
  • Action 1
  • Action 1
  • Water
  • IMG_5106.jpeg Sofia, Sofia-Capital · iPhone 15 Pro
  • IMG_5106.HEIC Sofia, Sofia-Capital · iPhone 15 Pro
  • Water
  • Kindergarden · 08:06–08:07 1m▶
  • Action 1
  • Coffee
  • Coffee
  • Action 1
  • Action 1
  • Kindergarden · 17:18–17:27 9m▶
  • Action 1