Recap generated · approxedit ✎
Busy but settled
- Slept ~6h 30m (score 67)
- Out ~11:00 → ~17:30, ~17 km in all
- Morning: ~10 min at Sofia
- Afternoon: ~10 min at Kindergarden
- ~7,800 steps
Highlights
- 6h 27m sleep with score 67
- 0.35 km to Kindergarden in 9m
Tasksopen Tasks →
The numbers
16.86 km
Distance
10m
Out 11:04–17:33
2
Places
3,804
Steps
6h 30m
Slept · 67
47 bpm
Resting HR
+52
Body battery
0.0 (0 txns)
Spent
2
Photos
5 pieces
Wore
1 overdue
To do
Sleep & bodyopen Garmin →
Sleep
6h 27m score 67 · fair · 19:48 → 02:59 · woke 4x
AwakeREMLightDeep
19:4821222300010202:59
deep 1h 47m · 25% · rem 1h 9m · 16% · light 3h 31m · 49% · awake 44m · 10%
54 bpm Sleeping HR55 ms · balanced Overnight HRV94 (min 89) % SpO₂14 /min Respiration29 Restless moments77 · +52 overnight Body battery at wake
Body
- Weight80.9 kg -0.3 kg since 2026-09-16
- Resting HR47 bpm · 7-day 48
Fitness age
36 · +5 vs your 41
achievable 35.4
- Vigorous days / week0.8 / 3
- Vigorous minutes / week34 / 75
- BMI22 / 21.3
Activity & logsopen Garmin →
Movement
7,850 steps · usual 6,923 · goal 6,640
6.7 km distance373 kcal active4 min intensity4 floors
Body battery
28 at day end · high 77 · low 28
00:0020:57
+49 charged · −59 drained
Heart & stress
- Avg stress32
- HR range42–120 bpm
Water
0.6 L · 2 cups × 300 ml
💧💧
Loggedopen Health Hub →
- Action 1×6
- Coffee×2
Photosopen Immich →
2 photos. Click a frame to jump the player there.
Outfitopen Outfit →
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