Recap generated · approxedit ✎
Productive and relaxed
- Slept ~7h 30m (score 71)
- Out ~09:45 → ~20:00, ~26 km in all
- Morning: ~1h at Kids pool
- Afternoon: ~1h 15m at Sofia
- Evening: ~13 km out to Lidl, ~55 min there
- Done: swimming, Decathlon - buy swimming hats and swimming suit
- ~7,700 steps
Highlights
- 1h 7m stay at Kids pool
- 0.61 km to Kids pool in 10m
Tasksopen Tasks →
Daily planopen plan →
2 of 2 done
Reminders
Suggested
- Lidl visitmedium
You spent an hour and 9 minutes at Olympiiska 4, Sofia Park before going to Lidl for a half-hour shopping trip. - Action 1low
Repeat your 'Action 1' throughout the day, noting any changes in frequency or duration.
The numbers
26.06 km
Distance
3h 55m
Out 09:39–20:06
3
Places
7,699
Steps
7h 30m
Slept · 71
47 bpm
Resting HR
+41
Body battery
0.0 (0 txns)
Spent
Out
Wore
1 overdue
To do
FitnessHealth Hub →
Sleep & bodyopen Garmin →
Sleep
7h 29m score 71 · fair · 21:00 → 05:15 · woke 4x
AwakeREMLightDeep
21:002223000102030405:15
deep 1h 50m · 22% · rem 1h 24m · 17% · light 4h 15m · 52% · awake 46m · 9%
57 bpm Sleeping HR95 (min 90) % SpO₂16 /min Respiration27 Restless moments69 · +41 overnight Body battery at wake
Body
- Weight81.3 kg +0.4 kg since 2026-09-25
- Resting HR47 bpm · 7-day 47
Fitness age
36 · +5 vs your 41
achievable 35.4
- Vigorous days / week0.8 / 3
- Vigorous minutes / week33.1 / 75
- BMI22 / 21.3
Activity & logsopen Garmin →
Movement
7,699 steps · usual 6,923 · goal 6,890
6.6 km distance508 kcal active3 min intensity5 floors
Body battery
8 at day end · high 71 · low 8
00:3323:06
+47 charged · −67 drained
Heart & stress
- Avg stress39
- HR range45–116 bpm
Water
0.6 L · 2 cups × 300 ml
💧💧
Loggedopen Health Hub →
- Action 1×8
- Coffee×3
- Meal×2
- Action 2✓
- Action 3✓
- Beer✓
Outfitopen Outfit →
Out#kids pool
