Saturday

2026-09-26

Productive and relaxed
The numbers 10
26.06 km
Distance
3h 55m
Out 09:39–20:06
3
Places
7,699
Steps
7h 30m
Slept · 71
47 bpm
Resting HR
+41
Body battery
0.0 (0 txns)
Spent
Out
Wore
1 overdue
To do

Recap edit ✎

You started your day at Home for 10 minutes, then covered 0.61 km in 10m to Kids pool and stayed there from 09:49 → 10:56 (1h 7m). From the Kids pool, you backtracked home 0.69 km in 15m at 10:56. You spent the next 6 hours and 2 minutes at Home until 17:14. At 17:14, you left for Olympiiska 4, Sofia Park, a distance of 9.95 km in 17m, arriving by 17:31. You stayed there from 17:31 → 18:41 (1h 9m). From Olympiiska 4, you went to Lidl for 20 minutes before spending 57 minutes at the store until 19:02. Returning home took just 7 minutes, reaching Home by 19:06.

Highlights

  • 1h 7m stay at Kids pool
  • 0.61 km to Kids pool in 10m

Tasksopen Tasks →

  • HCV blood works
    overdue 2d · reminder
  • Storytel - Subscription cancellation
    due Mon 28 Sep · reminder
  • Туберкулозен панел results
    due Mon 28 Sep · reminder

Suggested

  • Lidl visitmedium
    You spent an hour and 9 minutes at Olympiiska 4, Sofia Park before going to Lidl for a half-hour shopping trip.
  • Action 1low
    Repeat your 'Action 1' throughout the day, noting any changes in frequency or duration.

Sleep & bodyopen Garmin →

Sleep

7h 29m score 71 · fair · 21:00 → 05:15 · woke 4x

AwakeREMLightDeep
21:002223000102030405:15

deep 1h 50m · 22% · rem 1h 24m · 17% · light 4h 15m · 52% · awake 46m · 9%

57 bpm Sleeping HR95 (min 90) % SpO₂16 /min Respiration27 Restless moments69 · +41 overnight Body battery at wake

Body

  • Weight81.3 kg +0.4 kg since 2026-09-25
  • Resting HR47 bpm · 7-day 47

Fitness age

36 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.8 / 3
  • Vigorous minutes / week33.1 / 75
  • BMI22 / 21.3

Activity & logsopen Garmin →

Movement

7,699 steps · usual 6,923 · goal 6,890

6.6 km distance508 kcal active3 min intensity5 floors

Body battery

8 at day end · high 71 · low 8

00:3323:06

+47 charged · −67 drained

Heart & stress

  • Avg stress39
  • HR range45–116 bpm

Water

0.6 L · 2 cups × 300 ml

💧💧

Loggedopen Health Hub →

  • Action 1×8
  • Coffee×3
  • Meal×2
  • Action 2✓
  • Action 3✓
  • Beer✓

Outfitopen Outfit →

Out#kids pool
Mottled blue polo T-shirtVestGrey hoodie
Polo + Vest + Hoodie
Dark blue jeans
Jeans
Adidas breathing
Trainers

Where you wereopen Location Logger →full screen ⤢

--:--:--
Nothing loaded
drivingcyclingrunningwalkingstationary

Timeline click a leg to replay it

  • Home · 22 Sep 18:20 → 17:16 17h 16m on this day▶
  • Asleep 21:00 → 05:15
  • Action 3
  • Action 1
  • Woke · slept 7h 29m · score 71 · fair · awake 4× for 46m 21:00 → 05:15
  • Action 1
  • Action 1
  • Meal
  • Action 1
  • Water
  • Water
  • Kids pool · 09:49–10:56 1h 7m▶
  • Coffee
  • Action 1
  • Meal
  • Coffee
  • Action 2
  • Action 1
  • Coffee
  • Butterfly · series 1 of 3 · 15 reps Theraband
  • Action 1
  • Lidl · 19:02–19:59 57m▶
  • Home · 20:04 → 27 Sep 05:50 3h 56m on this day▶
  • Action 1
  • Beer