Recap generated · approxedit ✎
Balanced and settled
- Slept ~7h (score 75)
- Out from ~10:00, ~1.7 km in all
- Morning: ~30 min at Spartak
- Morning: ~11h 15m at Marti parents
- Evening: ~2h 45m at Spartak
- ~5,500 steps, 1 photo
Highlights
- 11h 8m stay at Marti parents
- 0.52 km to Marti parents in 9m
Tasksopen Tasks →
Daily planopen plan →
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The numbers
1.68 km
Distance
24h 0m
Out from 09:56
2
Places
2,353
Steps
7h
Slept · 75
49 bpm
Resting HR
+47
Body battery
0.0 (0 txns)
Spent
1
Photos
8 open
To do
Sleep & bodyopen Garmin →
Sleep
6h 58m score 75 · fair · 21:08 → 04:45 · woke 2x
AwakeREMLightDeep
21:082223000102030404:45
deep 1h 32m · 20% · rem 1h 20m · 18% · light 4h 6m · 54% · awake 39m · 9%
58 bpm Sleeping HR53 ms · balanced Overnight HRV95 (min 88) % SpO₂15 /min Respiration35 Restless moments68 · +47 overnight Body battery at wake
Body
- Weight81.4 kg · 2026-08-31 +0.1 kg since 2026-08-24
- Resting HR49 bpm · 7-day 50
Fitness age
36 · +5 vs your 41
achievable 35.4
- Vigorous days / week0.5 / 3
- Vigorous minutes / week34.6 / 75
- BMI22.1 / 21.3
Activity & logsopen Garmin →
Movement
5,479 steps · usual 8,180 · goal 7,780
4.7 km distance288 kcal active3 min intensity5 floors
Body battery
12 at day end · high 68 · low 9
00:0022:54
+53 charged · −61 drained
Heart & stress
- Avg stress38
- HR range47–126 bpm
Photosopen Immich →
1 photo. Click a frame to jump the player there.