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Relaxed at Home with a brief outing.read Mon 06:00

Recap generated · approxedit ✎

Relaxed at Home with a brief outing.

  • Slept ~7h 15m (score 78)
  • Home all day
  • ~2,500 steps, spent ~17 EUR

Highlights

  • 7h 17m at Home (19 Oct 00:00 → 03:42)
  • 1.36 km to Pharmacy in 5m

Tasksopen Tasks →

Daily planopen plan →

No plan yet — plan the day.

Reminders

Moneyopen Finance Hub →

16.92 EURspent
1transactions

Every transaction1

  • -16.92 EUR—POS

The numbers

1.36 km
Distance
All day
At Home
2,486
Steps
7h 18m
Slept · 78
51 bpm
Resting HR
+45
Body battery
16.92 (1 txns)
Spent
1 overdue
To do

Sleep & bodyopen Garmin →

Sleep

7h 17m score 78 · fair · 19:47 → 03:42 · woke 2x

AwakeREMLightDeep
19:472122230001020303:42

deep 1h 39m · 21% · rem 1h 46m · 22% · light 3h 52m · 49% · awake 38m · 8%

15 /min Respiration41 Restless moments50 · +45 overnight Body battery at wake

Body

  • Weight79.8 kg · 2026-10-14 -1.0 kg since 2026-10-12
  • Resting HR51 bpm · 7-day 49

Fitness age

35.6 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.6 / 3
  • Vigorous minutes / week29.8 / 75
  • BMI21.8 / 21.3

Activity & logsopen Garmin →

Movement

2,486 steps · usual 6,859 · goal 6,420

2.2 km distance97 kcal active0 min intensity

Body battery

26 at day end · high 60 · low 5

00:0023:30

+58 charged · −37 drained

Heart & stress

  • Avg stress29
  • HR range44–108 bpm