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Balanced Day

Recap generated · approxedit ✎

Balanced Day

  • Slept ~6h 30m (score 70)
  • Home all day
  • ~4,000 steps, spent ~29 EUR

Highlights

  • 1h 26m at Spartak
  • 0.94 km to Spartak in 8m

Tasksopen Tasks →

Daily planopen plan →

No plan yet — plan the day.

Reminders

Suggested

  • Unspent Moneymedium
    You spent €28.73 today, with the last purchase being a coffee at 15:32.
  • Scheduled Todohigh
    Reminder to pause or cancel RiseGuide due on Saturday, 19th September.

Moneyopen Finance Hub →

28.73 EURspent
3transactions
2248.29 EURbalance · 15:31

Every transaction3

  • -8.48 EURFANTASTICO GROUP LTD, SOFIA, BGGroceries
  • -10.36 EURCBA EKO MARKET, SOFIA, BGGroceries
  • -9.89 EURBoosteroid, Bucharest, ROSubscriptions

The numbers

1.05 km
Distance
All day
At Home
2,803
Steps
6h 24m
Slept · 70
48 bpm
Resting HR
+49
Body battery
28.73 (3 txns)
Spent
9 open
To do

Sleep & bodyopen Garmin →

Sleep

6h 23m score 70 · fair · 20:44 → 03:40 · woke 3x

AwakeREMLightDeep
20:4422230001020303:40

deep 1h 17m · 19% · rem 45m · 11% · light 4h 21m · 63% · awake 33m · 8%

57 bpm Sleeping HR52 ms · balanced Overnight HRV95 (min 85) % SpO₂16 /min Respiration32 Restless moments65 · +49 overnight Body battery at wake

Body

  • Weight81.8 kg +0.4 kg since 2026-08-31
  • Resting HR48 bpm · 7-day 49

Fitness age

36 · +5 vs your 41

achievable 35.4

  • Vigorous days / week0.5 / 3
  • Vigorous minutes / week34.6 / 75
  • BMI22.2 / 21.3

Activity & logsopen Garmin →

Movement

4,009 steps · usual 7,648 · goal 6,850

3.5 km distance178 kcal active2 min intensity

Body battery

22 at day end · high 65 · low 18

00:0021:57

+54 charged · −50 drained

Heart & stress

  • Avg stress30
  • HR range46–100 bpm

Water

2.4 L · 8 cups × 300 ml

💧💧💧💧💧💧💧💧

Loggedopen Health Hub →

  • Action 1×10
  • Coffee×3
  • Action 2✓